A Way to ‘Beet’ Constipation
Beets might be your colon’s greatest friend. This vegetable has a high fiber content that aids in smooth digestion, if you catch our drift. Enjoy a fresh cup of beet juice, or boil some beets into steamed cubes and eat them with your salad.
Consuming beets can assist with relieving constipation, and their vibrant red hue is a natural organic dye, so there is no need to worry if you observe a bright red color in your stool. It is just nature’s practical joke to mess up with your mind!