The Tennis Ball Roll
It could turn in to an awkward dance move, but we allow you to go crazy with it. After a prolonged period of standing or walking, relieving foot pain can be achieved by rolling a tennis ball under your feet. It is kind of like a mini foot massage to relax your feet.
In addition to alleviating occasional foot pain, rolling a tennis ball under your feet can also be beneficial for more severe conditions such as plantar fasciitis, which is known for causing intense foot discomfort. All you need to do is place a smooth tennis ball under your feet on a flat surface, and roll it around to release pressure.