Yams for Menopause Symptoms
To alleviate the undesirable signs and symptoms of menopause, consider boosting your consumption of yams. Well, if you are familiar with the movie, Sex and the City, you might already be aware of this home remedy.
Let’s us shed some light for those who don’t. Due to their high content of antioxidants and Vitamin C, yams can aid in mitigating various symptoms of menopause, and may also enhance your libido. They are also super delicious so you can prepare many meals with them too.