Cucumber
You might not be alone, cucumber is a fruit but most people take it as a vegetable. It takes a while to realize its nutritional importance. This fruit has a number of benefits that include treating renal problems.
It has large amounts of water which constitute about 90%. Due to this large amount of water, it is a good fruit to eat for hydration and cooling the body. Apart from this, it has a large content of vitamin A and C, molybdenum, potassium, manganese, folate, silica and fiber.
Because cucumber has a rich source of nutrients, it is used in the treatment of kidney stones. It washes the debris and dissolves the small stones from the kidneys. Kidney stones can be painful and uncomfortable. It helps the body remove excess uric acid that can cause those kidney stones. People suffering from kidney stones require drinking lots and lots of water and eating fresh cucumbers helps alleviate this problem.
Cucumber has also potassium, magnesium and fiber that are used for treating both low blood pressure and high blood pressure. Studies have also shown that the sterols that are found in cucumber may help reduce cholesterol levels. This means that the risks of getting heart problems are greatly reduced. The fiber is good in the digestion system as it increases the bulk. With the presence of enough water, it means the risk of getting constipated is significantly reduced.
It also helps to protect the body from inflammation, gum problems and other tissues surrounding the teeth. Cucumbers are low in calories and fat but have large amounts of vitamins and minerals that make them good dietary food to be considered. They can be cooked or taken as a snack and is good dietary food for those with urinary problems or not.